Bondita Das Recovery is a tumultuous process, and recovering individuals often benefit from learning about the experiences others have undergone in their quest to live substance-free. There are countless books that have been written about addiction and recovery. The following list recounts 10 of the most notable books on this subject. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a what is alcoholism change, and give you new tools to incorporate as you continue on your journey. Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives.
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- He details his rehab experience in a 12-step oriented facility, and offers an honest viewpoint of both the pros and cons surrounding this therapeutic model.
- Methamphetamine is a highly destructive drug, and he does not mince words when conveying the ruination that it brought to his life.
- The age-old question of how to support an addict without enabling them is especially tough.
It isn’t just people who know they have a problem who stand to benefit from giving up alcohol – it’s everyone. Most people think that in order to acknowledge and address a drinking problem, you must first hit rock bottom, but this heartfelt story reveals the truth that gray area drinking comes in many shades. Alcohol consumption exists on a spectrum with a vast range of dependency in the middle.
Unbroken Brain: A Revolutionary New Way of Understanding Addiction
Whether you agree or disagree, anything you watch or read by Dr. Gabor Mate is worth it. If you search online, you will find many videos and material by Dr. Gabor Mate. Learning about addiction can be very helpful, and it can help the reader look at things through a different lens. The most widely recognized book on which almost every drug and alcohol treatment center bases its curriculum is the book of Alcoholics Anonymous. Substance users and their families may be the least qualified people to read a self-help book and then go and try and fix a problem themselves. The substance user and their family will most likely read the material through a distorted lens.
#3 – When AA Doesn’t Work For You: Rational Steps to Quitting Alcohol by Albert Ellis
Addict in the Family by Beverly Conyers is a book to help comfort family members by assisting them in understanding that they did not cause the addiction, nor could they have done anything to prevent it. Whether or not we fully agree with that concept, it still proves to be a great read. We encourage families of addicts to read it and compare it to other books that have different theories and beliefs.
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This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol.
Recommended Books for Parents of Addicts
If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum. These books are primarily written for family members, parents, and loved ones. They focus on understanding addiction, setting healthier boundaries, practicing self-care, and finding hope even when your loved one is not ready for treatment or recovery. This funny, heartwarming and honest memoir about overcoming alcohol addiction is an inspirational read for your addiction and recovery reading list. The pain you feel from Emmy keeping mom’s alcoholism a secret is overwhelming. Any family reading this article and who reads this book will probably think twice about waiting another day to intervene in their loved one’s addiction when the addicted person has children who are being affected.
Part historical documentary, part mysterious treasure hunt, and filled with delicious tropical drinks, Beach Bum Berry’s Remixed is the holy grail of tiki cocktail books. It’s a book rich with stories from nearly all parts of the country. This book is best suited for those who want to understand the unique challenges of an internet porn addiction and are seeking help in this area. You can use this book alone or as part of a best alcoholic memoirs 12-step program to create a personalized treatment plan that is right for you. In addition to the many tools provided for overcoming unhealthy, addictive patterns, this book also inspires you to ask for help when you need it.
- This book empowers readers to recognize triggers and regain control, offering a practical path toward lasting change.
- Researched, fact-checked and transparent articles and guides that offer addiction and mental health insight from experts and treatment professionals.
Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece. Dr. Lewis sees https://giaiphongngontu.com/brain-melting-unraveling-the-phenomenon-of-4/ addiction as a “phase of life” and individual preferences and desires as essentially malleable over time. Next to running sprints and lifting heavy weights, reading is my favorite way to let go of stress and achieve a renewed sense of possibility.
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Going to bed with a book will tire your eyes naturally, ease your subconscious tension, and fill your mind with endless possibilities. Dove “Birdie” Randolph is doing her best to be a perfect daughter. She’s focusing on her schoolwork and is on track to finish high school at the top of her class.
Narrower in its scope than the previous book, The Vitamin Cure conveys a simple approach to using basic nutrients to fight withdrawal and cravings. Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition. That’s because, although men are more likely to drink excessively, women tend to metabolize alcohol more slowly. This makes them more vulnerable to the long-term health effects of heavy drinking.
About The Author
Gana Adhikar